エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Mixing up some @1stphorm #BCAA with my fellow #1stphorm babe @caseylovesfitness 👯‍♀️💞 . Teaming up with a friend is a tip for extra workout motivation. Having to show up for a friend holds you accountable and also makes the workout so much more fun! . #bcaas are also a great extra boost for workouts! They increase muscle growth, decrease recovery time and optimize amino acid levels all day 😍 . Apple juice and green apple are my fave flavours! 🍎🍏 . #iam1stphorm #legionofboom #duespaid #workout #fitness #fun #friendship」5月17日 6時22分