エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「#tbt to last year at the beach with my @1stphorm microfactor multi vitamin . Still really obsessed with these #vitamin packs cause they’re so convenient for travel or putting in my purse to make sure I don’t get lazy and forget to stay on top of my vitamin game. . Summer is coming up quickly, and while I logically know that a ‘beach body’ is just a body on the beach.. for the first time in a while I’m feeling like I’m not that confident with my body right now. I look nowhere near this toned as I do in these pics at the moment. . I’ve had some physical set backs this year with two hospital stays that’s really impacted my fitness routine. Also my surgery left a really large scar on my lower abdomen so the thought of feeling confident and myself on the beach very soon is kind of daunting. . Having said that-I’ve learned that the best body inspo you can measure yourself against is yourself. Since I felt great on this day I’m using these pics as my own body goals to work towards. . It’s important to remember that how we actually look is really not all that important compared to how we feel and that feeling healthy and happy in our bodies is the most important thing always. . I’m so grateful to all my supportive kind followers and also to my #1stphorm #pham who encourage me no matter where I’m at. Being part of such a supportive community makes such a difference to how I feel and how I’ve managed these past few months with all this unexpected health stuff! . Looking forward to getting back to the beach this summer and having fun :) . #iam1stphorm #beach #body #fitness #inspo #duespaid #legionofboom」5月1日 5時12分