ジェニファー・エスポジートさんのインスタグラム動画 - (ジェニファー・エスポジートInstagram)「Can you answer this question? If not, why? Must find the answer. #Repost @bluezones with @get_repost ・・・ Can you sum up your life purpose in one phrase? If you can, research suggests that you could be living up to seven good years longer. Research shows that people who know their life purpose and why they wake up in the morning live longer, better lives. In most blue zone cultures, this concept of purpose, this idea of “why I wake up in the morning” is an integral part of their culture. Okinawans call it ikigai and Nicoyans call it plan de vida. More importantly, we think that this strong sense of purpose may in fact reduce their chances of suffering from Alzheimer’s disease, arthritis and stroke. Click the link in our profile to take the Purpose Checkup and find your ikigai. . . . . . #bluezones #purpose #livelongerbetter #bluezoneslife #bluezonesliving #bluezoneslifestyle #mybluezoneslife」5月14日 2時21分