ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 5月13日 17時28分
#RevisionTip💡...Did you know our brains require lots of energy to function? On average they use 20% of our all our energy!
That's why one of the best things you can do when revising is fuel your brain. Make sure you eat a good balance from the different food groups across the day. Need some inspiration? I've got your breakfast, lunch & dinner sorted right this way 👉👉👉
Hit the link in my bio for more info!
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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ジェマ・アータートンさんがフォロー