Zanna Van Dijkのインスタグラム(zannavandijk) - 5月13日 16時28分

Upper Body & Core Workout 💪🏼 This 20 minute workout will set your core and arms on fire 🔥 Complete 40 seconds of each exercise, with 20 seconds rest in between. Then do 5 rounds back to back! You’ll be crawling out the gym 😝😂
➡️ Russian Twist & Press
➡️ TRX Row
➡️ TRX Mountain Climbers
➡️ Batwing Row
Wearing @adidas Women at @weareequilibrium with @nikoalgieri ✌🏼#zvdworkout #thesculptguide #girlgains #trxworkout #trxtraining #legworkout #homeworkout #workoutvideo #travelworkout #gymworkout #stronggirls #legday #gluteworkout

[BIHAKUEN]UVシールド(UVShield)

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