アンジェラ・アイターのインスタグラム(angyeiter) - 5月10日 18時44分

When it comes to hard climbs, protein metabolism is in permanent flow and I try to avoid any protein breakdown. Through eggs, fish and the plant based Organic Protein Porridge, which is also rich in magnesium and manganese, I intake all the main aminoacids I need. What are your favourites? 📸 @bernieruech //: "Game Over, 8c", Imst, 2015
#verleihtflgel #jedentagtirol @ferienregionimst @lasportivagram @team_edelrid @raab_vitalfood #climbing #outdoors #socialmedia #balance #emotion #nature #outdoorwoman #fitness #gesundheit #natur #klettern #veggie #vegan #ernhrung #nutrition

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arnau_climbs Try coconut! It's not so high in protein but it have almost every aminoacid, so you will make sure you don't miss any. For me the best protes are chicken, sardines and eggs because are the most sustainable to produce.

crimpersclimbing We are vegan! Tofu, nuts, beans, etc. When gym training I use vegan protein powder in a shake with frozen bananas. I know when My body is going through protein stress because I smell bad when working out!

tomvandewouwer Legumes, ?, nuts & seeds, tempeh, tofu! And all other plants basically.

jonas._0 Why do you tag this #vegan #vegeterian If you eat eggs and fish?

78.29131 Woow??❤️❤️❤️❤️❤️❤️??????????

nelsonriouxphotographs Nice steep stuff! Sick shot too!?

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