ミリー・マッキントッシュのインスタグラム(milliemackintosh) - 5月10日 02時37分

Here is another work out I did at home with @nathalie_hayward. Great for glutes, abs, upper body and cardio!
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3-4 sets, 30 seconds rest between sets if you need it!
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EXERCISE ONE: 60 seconds glider mountain climbers (Keep belly button lifted towards the spine, hips level with shoulders).
EXERCISE TWO: 30 seconds each side cross body pike (keep lower back down legs out a diagonal and reach for the opposite ankle).
EXERCISE THREE: 20 reps bridge hold with banded knee pulses then 20 reps Glute pulses (keep the knees pushed right out to the side the whole time) what other work outs do you want to see? Would you try this at home?

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