Amanda Biskのインスタグラム(amandabisk) - 5月3日 18時28分

WHOLE BODY TABATA WORKOUT 👊🏼 Here’s a great little burner for your weekend! 🔥😉
Do each individual exercise in Tabata style (20sec ON, 10sec REST > repeat the exercise 8 times for a total of 4min) ⏰🙌🏼
Have a little break after each Tabata, then keep going until you finish all 5 exercises! 👌🏼 (Total workout time = 20min)
1. RUSSIANS
2. SQUAT JUMP TO SUMO
3. PUSH UP FROGGER
4. LUNGE KNEE DRIVE (do 20sec on one leg, then 20sec on the other...keep alternating for 4min)
5. HIP DROP SPRAWL
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Smash it fam! 💪🏼💪🏼💪🏼 #wholebodyworkout #homeworkout #tabata
ab♥️x
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Music: Behind - Cages
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Don’t miss my ‘May Madness’ Fitness Challenge on my app ‘Fresh Body Fit Mind’! 💪🏼😁 A real-time follow along workout or yoga class with me every day of May! 🎉🙌🏼 On iPhone & Android ☺️

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