レイチェル・ブレイセンのインスタグラム(yoga_girl) - 5月1日 02時12分

I try really, really hard to be authentic to who I am every day. Does that mean every morning I wake up feeling serene and peaceful, the yoga girl embodied? HELL NO. For me, being a yoga girl is about staying true to what’s moving inside of me right now - and that’s something that’s always going to change. I have days when I feel like crap! Which isn’t the end of the world; it simply means I have to adjust. Those are the days when my body tells me to move slowly, when I need to be alone, when I can’t deal with all the outside noise. So I make the changes I need in a day, whenever possible, to reflect that. To fill that need.
And then I have days when I feel so high, when I thrive on feeling the energy of other people, when I want to move and work and get absolutely everything done. Those days I take a ton of meetings, answer all my emails in one go, brainstorm for new creative projects, clean the house, and let my body move the way it wants to. The thing is: You will have hard days. You will have easy days. Your entire life will consist of a flowing between high and low. Being a yoga girl means letting yourself go through the motions and respecting yourself enough to know that you don’t fit in any single box. It means honoring your body and your heart. And above all, it means never, ever, ever betraying yourself. If you find yourself stuck in a conversation that drains you, end it. If the people around you steal your precious energy, get up and leave. If you need to be alone, shut the door. If you need someone to lean on, ask for help. Lead with your heart every day and listen when it speaks. It will tell you what you need. And the beautiful thing about staying true to your heart and listening to your needs is that the whole universe will align along with you and suddenly everything just... Flows.
So. I am a yoga girl. Not because I practice yoga every day, but because I listen to my heart.
Right now my heart is telling me it’s time to go home and hug my baby❤️ What’s your heart telling you? Share. x

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