リオ・ファーディナンドのインスタグラム(rioferdy5) - 4月19日 02時30分

Still buzzing from the game last night. 😮
Shoulders and Arms getting hit this morning.
Crazy pump 💪
Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises 😉

#shoulders #arms #health #fitness #lifestyle #football #motivation

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