リオ・ファーディナンドのインスタグラム(rioferdy5) - 4月15日 17時59分

After enjoying the good food and drink for a while I’ve decided to put a plan together to get lean/shredded!
But I’m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable.
10 week plan starting today!
Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well!
Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する