カンディー・ジョンソンさんのインスタグラム動画 - (カンディー・ジョンソンInstagram)「We only get this one life...and this one body...what are we gonna do with both of those things?!? 😂I lost my motivation last year...you see, my goal was to be in the best shape of my life by my birthday July 9th. THAT DIDN’T HAPPEN... My grandpa died, then my great grandma, who was like my second mom, got hurt & I was with her in the hospital and she ended up going to heaven 2 days after my birthday😔 I never reached my birthday goal and after losing my grandma, lost all my motivation and desire to workout. I just stopped working out for the rest of 2018. But 2019, I missed the feeling, the energy, the stress relief and how good I felt, running (outdoors- I can’t/won’t run on a treadmill) has been my great stress reliever for years...and how strong I felt lifting weights. You can always get motivated, always jump back into your goals, no matter what details them! Find your “why” or your reason, and start again. Your why is what will push to not eat junk food, to choose healthy fuel for your cells that will give you more energy. It’ll be why you’ll do an extra set of ab workouts at night. 💪🏼I want to feel strong. I want to be strong. I need to be healthy for my heart❤️ I have been drinking more water, taking all my supplements, eating every few hours, lots of greens and veggies and protein. I’ve been avoiding gluten (and yes I have eaten some gluteny stuff...it’s about moderation😉) and a few other things, I don’t want to push my food eating plan on anyone...but it’s eating really clean, lots of veggies, healthy protein for me and fruit. THIS PICTURE IS FROM OVER A MONTH AGO...but we bout to get ready for that birthday in less than 3 months!!! Who’s with me!?! #fitness #goals #like #beastmode #like @therock 💪🏼 LEGGINGS: @bombshellsportswear SHOES: @vans」4月18日 8時41分