Paige Hathawayのインスタグラム(paigehathaway) - 4月9日 02時06分

DO YOU PREFER WORKING OUT AT HOME? AT THE GYM!? OR OUTSIDE!? I think there’s nothing better than movements that can be done anywhere and everywhere!🔥😤 This is a challenging full body dumbbell workout. Hits everything from arms, abs, legs, glutes and more! - TAG YOUR WORKOUT 👫 PARTNER AND INCORPORATE THESE INTO YOUR NEXT ROUTINE!
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• Bicep curls into deadlift into Plank rows
• Tricep skull crusher roll into front raise
• Swing into shoulder press
• (4) Pulse squats into (4) lunges

Do either 1 min on | 30 seconds off or 45 seconds on and 15 seconds off for 3-4 sets! ALL WORKOUTS ARE 💥 POWERED BY AN ALL NATURAL PRE WORKOUT @livbody | code PAIGE20 for 20% off you order!!!!😱 #allnatural #homeworkout #gymmotivation #livbody #leggings #fit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• heraxhero