Amanda Biskのインスタグラム(amandabisk) - 4月4日 12時27分

NO IMPACT ABS 🔥🔥🔥 All the abs burn but no jumping & jarring! 👉🏼 4 Rounds
20 x CONTROLLED SIT UP
20 x (each side) SINGLE LEG CRUNCH
20 x (each side) SIDE PLANK LIFT
40 x HEEL TOUCHES
40 x PLANK KNEE TO ELBOW
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Keep it slow and controlled with good form for some extra 🔥🔥🔥 Enjoy! 😉 #noimpactexercise #abworkout #corestrength
ab♥️x
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Music: Count On (ft.Colin) - Shallou

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