コンスタンス・マリーのインスタグラム(goconstance) - 4月3日 00時48分

WE ALL NEED TO WORK ON THIS!!!
Smart phones and computers have improved our lives in many ways,,, BUT in THIS way? NOT SO MUCH! And for our kids growing up with computers and smart phones, it’s a problem!
#TechNeckTuesday #TakeChargeTuesday #NeckPain #Ow #Headaches .
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#Repost from @wavecrestchiro using @RepostRegramApp - Your work may be giving you an actual pain in the neck. The time that we spend in the position of looking at mobile phones and computers will stress our necks and backs. Headaches may ensue as well. There are strategies to treat and prevent ‘Tech Neck.’ Here are some:
1. Hold your phone or tablet at eye level.
2. Take short breaks often.
3. Strengthen and stretch your muscles.
4. Recognize that pain is a warning sign. 5. Get regular chiropractic care. #technecktuesday #techneck #neckpain #backpain #headache #headacherelief #chiropractic #chiropracticadjustment #chiropractor #santamonicachiropractor #westlosangeleschiropractor #tuesdaytransformation #tuesdaytip #tuesdaymotivation #wavecrestchiro

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mirrandamay I’m so guilty of holding my neck like this. 😩 I’m accidentally doing it right now, and trying to be conscious of it and train myself to stop. From using my phone, to working in front of a computer all day, it’s just a constant habit now. 😬

atorres_2019 Make friends with a tennis ball to get into those “tight” areas. Also, I know we hate it, but making a double chin (chin tuck exercise) will help too 😉. Motion is lotion and movement is medicine! 🙌

boyertoni yes...i think it's part of what has contributed to my cervical spine issues...well that and the degenerative disc disease...but better posture would have definitely helped

vbakerhaynes Yaaaaas. I suffered from this forever but after a year with regular chiropractic care and strengthening my rhomboids I am pain free. Round those shoulders back!

missmyra_04 I’ve been suffering from neck pain for weeks and seeing this post is an eye opener. I spend a lot of time in front of a computer. Thanks for the info.

gafuentes1 I thought it was kids being on their cellphones. Hold a dollar bill in the air to correct the problem. Lol

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