ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「🤷🏽‍♀️ I love asking people what’s harder food or workouts? Comment below which do you struggle with 👇🏽 _ ✨If you need help transforming your body click the link in my bio and join my 60 day challenge✨MarizaV.com _ If you ask me understanding food is the hardest thing. What to eat, when to eat, and how much to eat? Carbs, no carbs, fats, how much protein? _ Working out and eating towards your specific goals can get complicated. I’ve struggled with food for years, I’ve tried every diet you can think of. For me the hardest thing was finding something I could use in the long run not short term. Most fad diets are made for short term results but no one teaches you what to eat to maintain results. _ If you really want to start seeing your body change in the gym focus on your meal plan and what your eating. Learn to meal prep and find what works for you. Enjoy what your eating daily and whatever you choose make sure you can create a lifestyle with it and it includes a maintenance program. _ Exercise is 20% of results FOOD is 80% so don’t kill yourself in the gym if your not eating for your goals. _ #losangeles #transformation #workout #coach #fitness #fitmom #motivation #mealprep」3月29日 5時54分