ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月20日 06時46分

🌟TAG A MOM PLEASE!! 🌟
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As many of you know I have 4 kids 2 over 21 and 2 under 10. All of my pregnancies differed because of age. For example I had my first child at 15 so the experience and weightloss wasn’t like my last child at all. With my first 2 children the weight came off pretty quickly and pregnancy was a breeze.
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My last 2 were more difficult though. Both pregnancies I got over 200lbs 🤦🏽‍♀️ One I worked out my whole pregnancy the other I didn’t. No matter what I did though my body wanted to be 200lbs lol. Which is fine I feel blessed God chose me for these angels I focused on the life inside me not the weight.
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With my last baby Giovanni I worked out my whole pregnancy. I felt amazing and really enjoyed being active. I did spin classes 3x a week plus I worked out out and swam laps at the gym.
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After I had G once I was cleared to work out i was able to bring G to a private gym and workout with him. He loved the movements he was used to feeling while I was pregnant lol. I put him in the body carrier where he normally would fall asleep or I would keep him close in a stroller.
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Postpartum weight came off fairly quickly utilizing workouts, my postpartum/breastfeeding meal plan and the right support. I feel like sometimes during pregnancy and postpartum were taught to sit around and eat. When I did that previously I was miserable and depressed. This last time I was happy, excited and motivated. My baby loved the experience and today he’s an active happy toddler.
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Of course get clearance from your doctor on what’s best for you. I’m speaking from my experience but I would love to encourage more moms to get active and fit. Many of us don’t like leaving our babies to workout but you being happy is important.
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If you need help or support I’m still taking new clients contact me through the link in my bio. I offer home workouts, meal plans and group support.
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#postpartum #momlife #fitness #motherhood #pregnancy #fitmom #baby #postpartumbody #weightloss #breastfeeding #postpartumfitness #health #workout #newmom #exercise

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