ホリー・ホルムのインスタグラム(hollyholm) - 3月25日 06時44分

We joined forces today because none of us actually wanted to workout. This workout does a bit of everything... makes the muscles burn, gets your heart rate up and gets those lungs a pumpin’.... I’ve listed below so you can keep the workout and try it sometime. If you don’t have a bike like this then just do a hard sprint for 30 seconds either on a treadmill or outside. Airdyne/Assault bikes work as well. A - 4 X through
A1- Band sled push (D&B)
A2- KB upright row. (15)
A3- Renegade rows. (10)

B- 3X through
B1- Handstand holds (10 sec. per arm)
B2- weighted handstand walkout.
B3- Toes to Bar (10). C- 3 X through. C1- SB cling 10 Run. D&B
C2- SB snatch. 10 Run. D&B
C3- SB Ross. D&B Run. D&B
D3 times through
D1- Wingates. (30 sec.). And special thank you to @eatfitabq For bringing us food for after our workout. Cause let’s be real.... we love to eat..... and it makes it easy with her meals. Super creative and delicious while being a good balanced healthy meal. @gallegos_megan @eatfitabq @shandadiantonio. A few things.... we showed multiple variations of the toes to bar- you can do with momentum, without momentum, or do the tucks. Definitely helpful to scream in wingates 👌🏻 Also... handstand walks can be without weights and the handstand holds can be with both arms and hold for 20 seconds. Always use modifications if needed:) and amplify if wanted!!!!

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