ホリー・ホルムさんのインスタグラム写真 - (ホリー・ホルムInstagram)「A little Wednesday Work... Plate Overhead lunges Overhead Kettle bell walks Overhead squats with medicine ball Butter makers Band walks First time I tried the “butter makers”. They are super hard and I am working on the form. And the first set is actually not your normal shoulder workout. It’s lunges etc. but is a workout for them shoulders as well. Give it a try sometime :) @teamturningpoint」3月22日 9時32分