野中生萌のインスタグラム(nonaka_miho) - 3月24日 20時26分

Two weeks have already passed without climbing, I’m all stressed out!🤦🏻‍♀️🤦🏻‍♀️💦 but my shoulder is certainly getting better and finally I was allowed to start climbing!!😭❤️Of course I still have to be very careful but I’m so so happy to get back on the wall even though I can only do easy climbing✨✨✨
All these things are just the beginning and I’m sure there is a long way to fully recover but I really enjoy the process! I’ll just take things one step at a time;)
*
少しずつではあるけど回復してます！やっと登り始めてOK🙆‍♀️サインがでました！7〜6級をこんなにも慎重に登ったの、クライミング始めて以来かもしれない😅笑...リハビリ頑張って焦らずコツコツ確実に！😡🔥あぁ、早く高グレードがんがん登りたいなぁぁぁーーー
#adidas #RedBull #牛乳石鹸 #三井不動産 #XFLAG #tenaya #tokyopowder #tagheuerjapan #DontCrackUnderPressure #climbing #bouldering #クライミング #ボルダリング @レッドブル @adidas @タグ・ホイヤー @bpump_ogikubo

[BIHAKUEN]UVシールド(UVShield)

icokloppenburg Please take your time Miho! We want to see you shine in the World cups and that's only possible without injuries..

zoltan_nrdp Oh good! Take care of yourself and do shoulder strengthening for prevention

sunshinesghost Take it slow, build yourself to be stronger than before!

mandypnickle I’m glad your shoulder is healing well!

karangyoalas1992 You’ll come back stronger than ever🤙

terjes67 Best wishes to you🏆👏👏👍👍💪💪🇳🇴

>> 飲む日焼け止め！「UVシールド」を購入する