ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月22日 17時02分

When it’s cold all you really want is comfort food! REMINDER: Comfort food does NOT have to be bad for you. Some of my delicious AND nutritious favourites include:⁣⁣
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✅ SOUPS - pumpkin soup, potato and leek, minestrone, pho or any other sort of healthy soup! ⁣
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✅PASTA - home made red sauce, pesto or aglio e olio (garlic and olive oil). ⁣⁣
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✅BREAD - home made, dipped in olive oil and balsamic. ⁣⁣
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✅RICE - healthy rice bowls, sushi and congee. ⁣
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✅ROAST DINNER - protein and veggies. Good for the BODY and for the SOUL! ⁣
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www.kaylaitsines.com/app @dennistheprescott

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