ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Throughout my career as a trainer, I've regularly heard people say "I just can't get out of bed in the morning". My philosophy on this has always included, getting better sleep as that makes it easier to wake up, so heres a few tips on how to achieve better sleep:⁣ ⁣ ✅Use night-time settings to reduce the blue light (this light has the biggest impact on receptors) on electronic devices.⁣ ⁣ ✅Try to have a regular bedtime and put your devices down before you start getting ready for bed. ⁣ Set your phone to silent before you go to bed, or turn notifications off so your sleep isn’t disrupted during the night. ⁣ ⁣ ✅Try to avoid using your phone or tablet IN BED. ⁣ ⁣ ✅Be hydrated before sleeping.⁣ ⁣ ✅Make sleep a priority by trying to go to sleep and wake up at consistent times during the week. ⁣ ⁣ https://www.kaylaitsines.com/blogs/education/how-technology-can-impact-your-sleep @lifeofenzo.swe」3月20日 7時55分