シャンテル・ヴァンサンテンのインスタグラム(therealshantel) - 3月22日 03時33分

Honest human moment from my trembling heart... Ive struggled to see the light lately. Has anyone else been feeling this way? Feeling weighed down and defeated. My anxiety has been getting the best of me. So much in the world seems in disarray and life feels a little overwhelming. Even writing this and being honest is scary but I want to be real. Not just paint a picture of smiles and sunshine. I know its human to feel this way and I am not alone. But F*@& it isn’t always easy, right? In these times I lean on therapy more and try to hold on to gratitude as I tread through. Remembering this too shall pass and allowing the pain to let me grow. How do you cope and heal? Just know if you feel this way I am with you. Stay strong. One day at a time. One foot in front of the other.

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mitch_man80s Hey Shantel, "Honest human moment from my trembling heart... Ive struggled to see the light lately. Has anyone else been feeling this way? Feeling weighed down and defeated. My anxiety has been getting the best of me. So much in the world seems in disarray and life feels a little overwhelming. Even writing this and being honest is scary but I want to be real. Not just paint a picture of smiles and sunshine. I know its human to feel this way and I am not alone. But F*@& it isn’t always easy, right? In these times I lean on therapy more and try to hold on to gratitude as I tread through. Remembering this too shall pass and allowing the pain to let me grow. How do you cope and heal? Just know if you feel this way I am with you. Stay strong. One day at a time. One foot in front of the other."

sabrywinch My anxious is been hitting really hard lately, to the point I barely sleep and I'm constantly scared, I can't even turned the lights off in the night, because when I open my eyes in the dark, I get a panic attack. My stomach is feeling it a lot, and I'm in costant pain because of the stress I'm holding there. I feel defeated and a failure. I try to look at the bright sight of my everyday, holding to my friends and family for support. Is not easy and is incredibly scary, everytime I feel like I won't be able to climb back out of this black hole, but I know I can, and that give me the strength to keep fighting.

alexanichole91 All I can say is yes, I have been feeling this way. And then I struggle with the guilt of feeling it because my life is actually really good. But I struggle with feeling seen, and known. This post helped me feel seen and known though, even without meeting you in person. So thank you. My coping strategies most often are writing poetry and reading it. Worship music is a big one too. “Praise Before my Breakthrough” has been a favorite of mine in this season.

instafitimen Just remember you are not alone. Surround yourself with people that give you love and show you how much you mean to them and how much they care about you. Feel the love from people all around you. You are a great human and you give strength to every single one of us that appreciate your personality and feels grateful to have met such a wonderful person. Sending you love from Paris 😘❤️

rnsullivan We’re human, it’s normal and ok to have ups and downs. Thank you for sharing your truth especially when it’s so hard to do on social media. When I start feeling overwhelmed I like to meditate, excercise, and make sure I’m surrounded by my tribe. Therapy is always a yes for me too. Hang in there sister. You’ve got this!

diianamariieee @therealshantel after reading your caption, I just want to give you a hug. 💕 I’ve been feeling overwhelmed with anxiety too. I just binge watched ‘the shooter’ with my husband on Netflix & discovered you & so happy I did! You are so beautiful & seem so genuine. Love that. Chin up 😘

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