ルイーズ・ペントランドさんのインスタグラム写真 - (ルイーズ・ペントランドInstagram)「AD | It’s been a while since I updated you on my wellness journey with @WW.uk (formally known as Weight Watchers) and I thought now would be a good time because we’re coming into Spring and you, like me, might be looking to lighten up your wardrobe, start wearing things other than tights and jeans (whaaaattt??) and for some, that might be a daunting task. . As many of you know, I’ve been a WW Ambassador for a few months now after changing my lifestyle for the better in June 2018. Since then I’ve educated myself on the value of different food (still love pizza, chocolate and cheese obv but now know how to enjoy it better!), have started being a bit more active (I’m not talking Gym Bunny status -yet haha- but yanno, getting outside and getting some steps in) and have started really falling back in love with my body again. As I’ve been eating a much more balanced diet and taking better care of myself I’ve lost some of my pregnancy weight and now find getting dressed fun again. The main goal isn’t (for me) weight loss but to get my 2015 clothes out of the attic and parade them about again so we’re making good progress toward that! . I couldn’t have done all of this without 2 things. Firstly, my Wellness Coach Fiona who is one of the best people I’ve ever met and secondly, my WW App. It has everything on it from a daily food and fitness tracker, mindfulness tips (and lovely guided meditations), a community section where I can talk to other people like me and now, oh yeah, WellnessWins, a system that allows you to win all kinds of goodies (like the notepad or drinks bottle) just for doing what you were anyway- except now you have a bit of extra motivation to get some fresh air and exercise! If you already have the app it will be on there and if you haven’t signed up yet but were thinking of doing it, maybe this might float your boat. . A lifestyle change isn’t for everyone and I fully encourage you to love every bit of yourself and your life but for me, who was feeling a bit ‘meh’ and now feels a lot more ‘yay’, this has been blummin’ great! #WellnessWinsUK #LouisePentlandStyle」3月15日 5時08分