カイ・グリーンのインスタグラム(kaigreene) - 3月10日 14時02分

I always start every workout with 15–20 minutes of abs and stretching. I don’t feel like I can begin my workout unless my abs are warmed up. Doing this reminds me to keep my abs tight throughout the rest of my workout and throughout the rest of the day. People don’t realize that they use abs in almost every exercise, so you need to keep this area tight to maximize your effort when hitting other areas.
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kelvinkilapong Brarti Kya gini aja kalo buat nakutin org , dijamin kabur org de @dedesaputra_ra

gewoonsimonn @juliandekker01 is zo groot worden niet wat voor jou

karesz6 Kicsit ki van tesizve a Carnivortól🙈 @derilaura

travisandrews7028 I do my abs before I workout and after I workout

mithril_dwarf @trabascano prossimo anno così! 😉💪🏻

petra_pedi @mariannejanette tavotteit

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