ニコール・ミッチェル・マーフィーのインスタグラム(nikimurphy) - 3月6日 07時30分

#Repost @nutriholist ・・・
Im gonna make this delicious ombre pink blood orange smoothie ? .
Thanks @nutriholist .
Here's the recipe .
Raspberry Blood Orange Smoothie (for 2):
?1 cup raw buckwheat groats, soaked overnight in warm water and a tsp of apple cider vinegar, then rinsed and drained.
?1 cup non-dairy milk.
?1 banana.
?1 blood orange (save a slice for garnish).
?2 dates (optional).
?2 Tbsp hemp hearts.
?1 Tbsp ground flax seeds.
?1/2 cup raspberries
.
To create the ombre effect: Blend all ingredients except raspberries until smooth. Pour 1/3 of the mix into the serving cups. Add half the raspberries and blend till smooth. Pour half of the mix on top of the first layer. Add the remaining raspberries, blend, and pour on top. Garnish with blood orange and enjoy!

[BIHAKUEN]UVシールド(UVShield)

dawayne_elam 🎆✨🎆✨🎆🎆✨🎆🎆🎆✨✨✨🎆🎆✨🎆✨🎆🎆✨✨🎆✨🎆✨🎆✨🎆✨✨🎆✨🎆✨

lusciousgirl70 Can I add liqu.....nvm. Looks Yummy. Mmmmm.

douly4shizzle @urluvzmydrug this what you was making?

parismotley You lost me at raw buckwheat groats

nutriholist Thank you for sharing Nicole 💗🙏

fardali__ Follow my boxing page 🦋🐝🦋🐝🥊

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