デイヴ・アスプリーのインスタグラム(dave.asprey) - 3月6日 05時44分

When you #forgive, you reprogram your nervous system to no longer automatically react to memories of past trauma, suffering, and perceived slights. To forgive, identify the false stories you tell your- self, then find a way to be #grateful for even the worst things you’ve experienced. You don’t have to say you’re sorry to forgive. Forgiveness is the single most powerful upgrade to human performance. Forgive with the same intensity you bring to your mission in life, and you will access new levels of energy and happiness. #GetUpgraded #BeAGameChanger

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