ジョンソンヴィルのインスタグラム(johnsonville) - 3月6日 04時17分
All of your #FatTuesday menus need this low carb (serious yum) jambalaya from @afullliving. Now excuse us while we go #overindulge
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Recipe for our low carb jambalaya is live on the blog (link in bio??) as of yesterday. Just in time for Mardi Gras! How are you guys celebrating? ⚜️
It’s spicy, smoky and absolutely delicious. We really think we did this classic Louisiana dish justice. Hopefully we make our friends and family down there proud! ?
?Shopping list below!
? Proteins:
Shrimp
Andouille Sausage (we used #Johnsonville)
Chicken (thighs or breast)
?Cooking Oil:
Butter (avocado oil or olive oil would work too)
?Produce:
Celery
Green Bell Pepper
Onion
Jalapeño
Garlic
Riced cauliflower (we get ours at aldiusa)
Fresh Parsley (for garnish)
Green Onions (for garnish)
?Pantry/Spices:
Smoked Paprika
Dried Oregano
Dried Thyme
Cayenne Pepper
Red Pepper Flakes
Pink Himalayan Salt
Black Pepper
Bay Leaves (we get our spices from mccormickspice)
Crushed tomatoes
Hot Sauce (tabasco is our choice)
Liquid Smoke* optional (we use colgin_liquid_smoke_)
This whole meal can be made in one skillet, we recommend using a lodgecastiron! ?
▫️Macros: Makes 6 servings, 439 calories per serving, 7 net carbs (3 grams fiber), 28 grams of fat & 39 grams of protein ▫️
?Photos by minusoneofficial
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#afullliving #afulllivingketo #lodgecastiron #johnsonville #mardigras #ketorecipes #ketodiet #lowcarbrecipes #liquidsmoke #southernfood #southerncooking #louisianafood #louisianacooking #beautifulcuisines #ketosis #cajunfood #ketocooking #cajun #food52grams #feedfeed #oneskilletrecipe #Tabascosauce #tabasco150 #jambalaya #aldiusa #aldilove via @afullliving
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