Nikki Blackketterのインスタグラム(nikkiblackketter) - 3月2日 05時28分

Bit of a Lil Leg Workout - Add these to your next leg day!! Get out there, throw your hair in a cute lil pony, and kick some booty today!! Tag a friend, make it a gym party, Woot woot it’s the weekend 😻
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☀️Single leg RDLs 4x12 per leg : I saw these on @brittanyperilleee with one leg on the bench, & it really does help get a really good deep stretch into that individual hamstring without the balance being a huge issue. These felt amazing, really enjoyed! (Can report v painful next day too, ITS GREAT, LOVE *cries*)
☀️Reverse Hack Squat 4x20 : my legs were feeling quite achey, so I kept this as light as I could on Zoo Culture’s Hack Squat MADE FOR GIANTS (maybe made for Thor) and did lotsa reps with a wide stance
☀️”Hack” Squat 4x20 : I’m not sure what else to call these bc I feel hack squats have you lying in a declined position but these had a nice positioning and the stretch felt great and my booty is hella sore today, plus the leg DOMS and we are just gonna sit in an epsom salt bath and call it a day lol
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Song: Chemicals by Cole3trane
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Top is NikkiB x Gymshark Season 1💕

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