エミリー・シアーズのインスタグラム(emilysears) - 2月27日 07時12分

Celebrating my first day back to the gym since surgery with a @1stphorm protein bar-my fave treat! ? also thankful for these leggings-they’re the softest I own and they’re also from #1stphorm
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Today marks two weeks since my uterine abdominal #myomectomy surgery, so I’m finally allowed to do some light exercise! Slow and steady wins the race-I won’t be able to lift or do any Pilates or strength training for another 6 weeks, but I can accept that and just focus on getting my blood flowing any my body moving again while my body repairs itself. Protein is essential for cell repair, so these #1stphorm protein bars have been so convenient and perfect for me these past two weeks.
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Generally, I love heavy incline, or heavy resistance cardio for toning and it’s a bit frustrating that I attempted to but the incline up to where I usually have it today and got immediate shooting pains in my abdomen! Have to just fall back, stay hydrated, be patient and listen to my body while it heals.
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One thing I’ve noticed - and I’ve added a pic of if you swipe through these pics-I have a lot of swelling around my abdomen and incision. I think it’s fluid retention that still needs to clear out but it’s making me feel not like myself. The swelling is around my scar so it’s kind of puckering my stomach and making me feel icky, but I’m pretty sure it’s temporary.
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Another product I’ve been using daily to recover is #optigreens50 it’s not pictured here- but it’s great for bloating because it’s got probiotics and 11+ serves of fruit and veggies in every serving.
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Even tho I’m not where I was and this surgery has been a set back-I’m confident that with regular workouts and the help and support of my 1stphorm #phamily and supplements, I’ll be back better than ever in a couple of months.
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All the well wishes and kind words have been really appreciated also. Thank you al so much for your support and kindness!
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#iam1stphorm #legionofboom #recovery #surgery #protein #health #cardio #gym #duespaid #life #love #fitness

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