Tesco Food Officialのインスタグラム(tescofood) - 2月26日 21時59分

We've been loving the weekly missions from @vegpoweruk to help kids eat more veggies - and this week we’re going after peas with awesome mini pea pancakes (see recipe below). For more hints and tips, head to the Veg Power website (vegpower.org.uk). Swipe → for pancakes!

#5aDay #EatThemToDefeatThem #VegPower

Ingredients
80g wholewheat flour
80g plain flour
1½ tsp baking powder
3 eggs
284ml pot buttermilk
150g frozen peas, defrosted
Sunflower oil spray, for frying
150ml low-fat natural yogurt
2 tbsp sweet chilli sauce

Method

1. Put the flours and baking powder in a large bowl and stir to combine. In a separate bowl, whisk the eggs with the buttermilk and 80ml water. Pour the wet mixture into the dry, stir to combine, then stir in the peas.

2. Heat a large nonstick frying pan over a medium heat and add a spray of oil. Fry small spoonfuls of the mixture for 1-2 mins or until bubbles appear on the surface, then flip and cook for a further 1-2 mins until golden. Repeat until all the mixture is used, adding a spray of oil to the pan between batches.

3. Put the yogurt in a bowl and swirl through the sweet chilli sauce. Serve the pancakes hot or cold, with the yogurt for dipping.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する