Jessica Arevaloのインスタグラム(jessicaarevalo_) - 2月26日 10時37分

My first attempt at twerking upside down!???‍♀️ The one thing about being lean is nothing moves!?
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On a real note! Went to the @glutelabofficial and @bretcontreras1 put us through another brutal booty workout!?
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GLUTE WORKOUT
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Upside down twerking for a good warm-up!?
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Hip thrusts| 4 sets for 20 reps pause at the top for 10 seconds | went up to 185pounds for thrusts
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Nordics| 3 sets for 5 reps -
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T bar squats| 3 reps for 25 squats| weight 105 pounds -
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Banded thrusts into band around thighs| 20 reps each -
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Burnout| 3 minutes| 60 second intervals| Using a band| squats| abductors| bridges -
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Shout out to my hype girls!?‍♀️ @jenronfit @noelarevalo_ @brittanycoutu -
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P.S. There’s a new YouTube video up press link in bio to watch!??

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