Jessica Arevaloのインスタグラム(jessicaarevalo_) - 2月26日 08時31分

MONDAY MOTIVATION
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On the left, I weighed 122 pounds and had been off the stage from competing for 2 years. On the right, I weighed in at 108 pounds 4 months into a strict bikini prep. There’s a 2 year difference between the 2 photos. I was very back and forth with my routine and it was very hard to stay on track when I wasn’t on prep. So, this is the result of not being consistent. I’m putting this transformation up to let you all know that I’m not always super shredded. I struggle just like everyone of you with my nutrition, eating and cardio. -
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I hear a lot of people say “well it’s easy for you because you’re always in shape and like to eat chicken”!? This is completely false! Everyone that you see shredded, is cause we work our asses off! We don’t make excuses! It’s not genetics, it’s not that it’s easy for us, it’s called HARD WORK and consistency!?
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The point is, it doesn’t matter if you are off for one day or 2 years! The most important thing to do is to get your ass back up and KEEP GOING! If I can do it, trust me, so can you!??
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#LifeTimeNaturalAthlete
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If you are looking to start your fitness journey today I am now accepting weight loss & bikini prep clients ? Jafwellness@gmail.com

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

qnyconroy Too much. Its just not feminine or sexy anymore.

angiecat83 And you look amazing in both @jessicaarevalo_

queen_anah21 What is the lowest body fat % you had ?

shirishmirkale Beautiful Abbs.... 👌👌👌👌

jordy5forty @jenny_furball caption 👍🏼

jordy5forty @jenny_furball caption 👍🏼

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