カイ・グリーンのインスタグラム(kaigreene) - 2月20日 02時03分

The most unorthodox aspect of back training is evident even before the workout begins. With the right amount of visualization and precise focus we are able to achieve some of our best workouts. Our friends @powertecfitness created the WB Multi system that provides us with complete body training, perfect for single use or up to three people simultaneously. It’s interesting to note that this system can be accessorized with a wide variety of modules to grow with your training needs. From the video above you see we went from a modified barbell row to single arm rows. From here, my traps and rear delts get a lot of attention and I am primarily addressing the need for development in those areas, I don’t do any half reps. A lot of people cut out the contractions and stretches and work that middle area of reps. To me, the stretches and contractions are the hardest parts of reps, especially when training back. So I always put a special emphasis on the stretches at the start of reps and the contractions at the end of reps.
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*For More Info Click The Link In Bio
??Powertec.com??
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#LetsWORK!!!
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#Powertecfitness

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