ミラ・ジョヴォヴィッチのインスタグラム(millajovovich) - 2月14日 03時39分

Another amazing workout with the awesome @theetiffmarie this morning! See you all tomorrow at 9am LA time!
I changed my lifestyle in January of last year. I started gardening. Growing my own vegetables made me more aware of how I was treating my body and I also needed to prepare for a new action movie, so I started working out 5 days a week. The incredible changes I started seeing in myself became so obvious to me a few weeks into my new program. And not just to me, but to people around me! First my family commented on how much more pleasant I was in the morning😂. Then people would compliment my skin, saying I was “glowing”. I hadn’t had those remarks since I was pregnant, so I knew that what I was doing was working. Most importantly, as someone who is battled depression for most of my life, I noticed how much energy I had and how great my moods were. I stopped getting overwhelmed as easily. I felt like I could tackle anything the day had in store and I looked forward to new challenges. After a year of these positive benefits, I wanted to share my experience with you all, because I truly believe that to live life to your fullest, you need to be active. So I hope you guys join me in my workouts. I hope knowing that I’m doing this on weekdays motivates you and you feel like you have a “Gym Buddy” who is doing it too! I really want to share my new found and hard won joy! So let’s get it people! See you tomorrow!!🥳🥳🥳 #keepmoving #ladiary

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