ニコール・ミッチェル・マーフィーのインスタグラム(nikimurphy) - 2月12日 03時28分

Monday Motivation!
If you need some extra motivation this week, try this workout with a friend!??‍♀️ ??‍♀️ Grab a medicine ball and your workout partner, or anyone ? and try these 4 moves.
Perform each move for 1 minute. Repeat 4-5x
#natalieyco #nicolemurphy #fitat50 #fitover50 #partnerworkouts #travelworkout #homeworkout #medicineball #mondaymotivation
@ycoactive Go to www.nicolemurphyfitness.com to check out our fitness app for workouts and more.

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