アシュリー・ハートのインスタグラム(ashleyhart) - 2月8日 10時36分

Standing Bow pose used to be my absolute favorite posture.
It requires ones complete attention, resulting in the experience of Pure Present Moment Awareness. The mind focuses on the breath and what’s required of the bodies alignment to balance.
The challenge of the asana (posture) almost forces instant ‘mindfulness within the movement’.
This Connects the mind, body & breath, which eventually strengthens the relationship with Higher Awareness, Being Witness to all that’s happening as a Whole.
This is the essence and juiciness of the physical practice of yoga.
What I love nowadays is that without needing to put myself into bending positions, the awareness or state of ‘yoga’ can be found by doing something as simple as washing the dishes, drinking a cup of tea or a stroll around the block.
I often find myself naturally choosing ‘mindful movement’ now, I catch myself in a rushed, frantic or multitasking moment and simple remind myself, this is an opportunity to practice yoga, every moment is. #yoga #OffTheMat #MindfulMovement @swisseau #happyyogi #tbt

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