Julia Gilasのインスタグラム(juliagilas) - 2月5日 07時41分

Upper body workouts strengthen our shoulders and back, helping us to have good posture. Muscle tissue can burn calories faster than fat. Upper body exercise contributes to muscle development, which contributes to our efforts to lose weight. Better body balance and strength is achieved through upper body fitness. This happens when a strong upper body is combined with strong legs. The result is a balanced amount of strength and stability. Working out your upper body can make your body shape more appealing. Your shoulders and arms become sculpted, giving them a leaner, sexier shape and your stomach takes on a flatter shape. ?? #dontskipupperbody

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