ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 2月5日 06時31分

Here goes #mondaymotivation ?? I feel weird when people ask me my workout routine. I feel like they won’t believe I lost all of this weight by diet alone. But that’s the truth. I wish I was an avid gym head, but I’m just not. I despise the gym. So let’s figure out how I have abs and look like I train daily. Well, I attribute a lot of it to muscle memory. I’ve been athletic all my life, plus a ballerina for a good part of it also. So once #keto took the pounds off, my muscles were underneath. Don’t get me wrong, I’ve tried the gym and yoga... but failed. Now I do things like power walks with Batelli to the market everyday and I core strengthen by holding my stomach taught and flexing for as long as I can (it has helped so much with my diastasis)
Bottom line, stay active, eat right, and live with gratitude and I promise you’ll see beautiful results without having to toil in the gym. #beforeandafter #beforeandafterweightloss #gratitude #sober #ketotransformation #bodytransformation #bodygoals #gymlife #ketodiet #ketoweightloss #ketomom #ketoqueen

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