ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 1月28日 08時53分

Here’s an updated “What I eat in a day”
Two cups of coffee with stevia and sugar free creamer.
Then I wait until I get hungry.
My favorite go to when I am breaking my nightly fast is my Bomblette (recipe in my highlights) with a huge ice water.
I then put my daughter to nap and work on my poshmark (link in bio)
When she wakes up I immediately put rice or pasta to boil for her and lately I have been loving making a tender white fish baked in the oven in butter with garlic (see my salmon recipe in my highlights) I pair that with a arugula salad with olive oil and a touch of vinegar or my savage cabbage (recipe in my highlights).
For my last meal before my fast I am loving my “Beastie Bolognese” (see my highlights) I eat it like chili!!!! Then my intermittent fasting begins around 6 pm. During my fast I allow myself “nana” which is a Moroccan mint tea. (Fresh mint leaves and hot water. Then I go to bed! Hope this helps you guys! Remember also I am in maintenance mode now so I have upped my calories. Adjust your portions if in weight loss mode! FYI I fast from 6pm-11am every night (I tru to) #beforeandafter #beforeandafterweightloss #intermittentfasting #weightlosstransformation #weightlossjourney #keto #postpartumweightloss #ketotransformation #ketomenu #whatieatinaday

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