Shinedownのインスタグラム(shinedown) - 2月2日 05時28分

One part of my body that I struggle with seeing results is my obliques. I also know that this is probably one of the most difficult muscle groups to strengthen. That being said your core strength is so important in regards to getting your entire body strong. So a friend of mine who I trust showed me this move. I’m not gonna say that I’m going to overuse it, but this is probably one of the best oblique exercises, and just overall core and total body exercise I’ve ever been shown. Very effective. Much love ❤️ everyone!!! #getup #getamoveon
#attentionattention #2019 #exercise #core #abs #obliques #tour #gettingreadyfortour #shinedownnation #shinedowncrew #getafterit #youcandoit #keepgoing #dontquit #love #respect

[BIHAKUEN]UVシールド(UVShield)

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