ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 2月2日 04時18分

Loved shooting with @fabulousmag and chatting to @jennyfrancis23 about fitness, dieting & health ??? “My main tip is to just change one thing at a time,” she says. “If you try to overhaul your diet and start working out every day, it will overwhelm you and you’ll give up. “Also, don’t start off on a negative. So many people say, ‘What am I NOT allowed?’ and ‘How many workouts do I have to get through?’ “Instead, think about replacing foods with others rather than banning them. And think about smashing that workout rather than enduring it. Way more of what you achieve is what your mind allows, rather than your body.” My full interview, workout tips & recipes-

https://www.thesun.co.uk/fabulous/8325739/towie-lucy-mecklenburgh-weight-loss-workout-recipes/

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