トリー・ウィルソンのインスタグラム(torriewilson) - 1月29日 11時06分

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Got Foam?
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3 Places I like to go to first with this thing..but the possibilities are endless!
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Many ppl say they skip it cuz it hurts..well the more ya do it the less it hurts. Break up that fascia! Release that tension!
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I instantly feel better when using the foam roller & don’t know why I ever skip it. 🙄
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1. IT Band - Roll up and down & stop on those tender spots for 30-60 seconds to release tension.

2. Glutes - This always helps when lower back pain creeps up on me. Try it.

3. Mid back & up - Instant back relief & a few good little cracks. .
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