アダム・センのインスタグラム(adamsenn) - 1月29日 06時16分

The gym isn’t supposed to be pretty. Let’s not waist time on your phone ? at the pretty gym. Don’t short side yourself. You showed up. That was the first step. NOW Give 45min to a hour minimum of full focus. And get the fu*k out of that rat hole! ? ——————————————————————
#Gym #Motivation #GymRat #WorkOut

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する