アダム・センのインスタグラム(adamsenn) - 1月14日 09時25分

Everyday has it’s ups and downs. I was always taught to just SHOW UP. That’s all it takes to get a fresh start. Eventually you will get bored of watching and start doing. @weareladder ???
?• @jakesteven__ ————————————————————————
#JustShowUp #LifeisaWorkout #Gym #Workout #Motivation #PoweredByLadder

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する