シーン・マコールのインスタグラム(mccollsean) - 1月24日 03時59分

At the end of every year, I look back and see where I need to improve. 2018 had Ups and Downs but some of those elements were out of my control. One big area that I saw needing improvement was Speed.
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It wasn’t enough just doing the Speed route at comps, and then here and there if there was a wall. I also dislike when climbers downplay how much training they’ve done. Be PROUD of what and how much you’re training, whatever discipline that may be. In December, I started working with @liborhroza who is a Speed specialist and former world record holder.
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The beginning was tough to say the least; to strip down all my bad Speed habits took weeks, and over a hundred runs up the wall. I am finally at a point now where I feel like I know what I’m doing every time up the wall. There is still TONS of room for improvement but this process has been really cool.
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Speed climbing is so different from bouldering and lead in so many aspects; one of them is even on a great run, there could probably be something you could do better. Speed is also a bit strange because if it’s wasn’t a part of combined at the Olympics, I focus my effort on whatever was. What’s your thoughts on Speed?
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Here I clock in at around 7.5 seconds, with Libor doing the F1 start at the beginning ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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