デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月20日 02時02分

By telling your primitive systems (we are still evolving) that you need something, you end up turning a desire for something into a straight-up survival issue. On a deep level your primitive #brain believes that you’ll die if you don’t get the things you say you “need,” even though your conscious brain knows better.
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You do not need those things, and lying to your brain about what you need is making you weak. The harsh reality is that there are few things you actually need: oxygen every minute, water every five days, and food before you starve after a couple months of hunger. You need shelter, and you need a way to stay warm. The rest are wants, not needs. Be honest by choosing the word “need” only when it is 100 percent truthful; the rest of the time replace it with the #truth. -
You want. You choose. You decide. #BeAGameChanger -
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