ダーシャ・ゲルムのインスタグラム(grmdas) - 1月19日 00時36分

Now stop for a second and do this with me!

Close your eyes and think of the things you've got or did in a last year. Do not spoil what you have by desiring what you have not. Remember that what you now have was once among the things you only dreamed of. And now, be grateful. ☺️? #happy #proud #accomplishment #figureskating #life #loveit #lovemylife #lovemyjob #grateful #humble #dreamer #reality

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する