Lauren Drain Kaganのインスタグラム(laurendrainfit) - 1月18日 06時31分

BODY CIRCUITS! Best form of cardio HIIT to shred & stay lean! Try these - 4 rounds of:
▪️Tuck Jumps X 1 min
◾️Speed Skaters X 1 min
▪️Lateral hops X 1 min
▪️Single arm rows 15 reps each side
Outfit: @vqfit @vqfitwomen This comes in black, olive and navy ??‍♀️ Song: “Levels” Avicii - If you haven’t seen the documentary on Avicii - it’s a must see! So talented and so humble. ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する