Lauren Drain Kaganのインスタグラム(laurendrainfit) - 1月15日 07時24分

‼️PLEASE READ!‼️ I’ve been seeing the #10yearchallenge going around ? Looking back this makes me think of several ways I’ve grown in 10 years besides just the physical so I listed just a few. 10 years ago I had:
- interesting fashion sense lmao, I actually had no money so I shopped at goodwill
- shy, timid, uncertain, insecure
- passive, no direction
- relied on others to make my decisions or influence me - scared of relationships, failure & being alone
- binged on carbs & no control with alcohol
- no workout knowledge or fitness outlets
- sweet but naive & easily taken advantage of
TODAY:
- mentally & emotionally stronger
- independent & boldly after my goals
- disciplined with nutrition
- in love with training & learning new workouts
- passionate about helping others
- loyal & giving to friends but make sure others don’t bring negative influences in my life
- SO INCREDIBLY THANKFUL FOR EVERYONE IN MY LIFE & ALL OF YOU MY LOVES! ?
Let’s all work towards not only a total body transformation but a transformation of mind, spirit and body!

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